3 super ingredients that make perfect fat burning tonics

Feeling good in your own body is fundamental. All body shapes and sizes are beautiful. And embracing yourself as you are is key.  

However sometimes you may feel that you need to detox your body - or reduce some volume and perimeter to feel more confortable, more energetic and confident. 

To help in that process, the right combination of foods can turn your body into a fat burning machine. 

You can lose weight, tone your body and become healthier without inefficient yo-yo diets or stretching your body like a maniac with crazy workouts. In fact some exercises do more harm than good during a weight loss program. 

There are 3 ingredients you can add to your daily diet that will make efficient fat burning tonics, thanks to their detoxifying features. For example, combining a banana with major superfoods that ignite your metabolism, like a green smoothie, will help you be full for a longer period of time at the same time as it detoxifies the body.

You don't have to stop eating your favorite foods. All you need it to combine them with the right fat burning ingredients. 

LENTILS

Lentils are high in protein. One cup of lentils has at least 18 grams of protein. They're a fantastic source of iron - a cup of lentils has 6.5 milligrams of iron, which is about one-third of what you need for the whole day. They're also a great source of fiber and  also folic acid. 

CINNAMON

Cinnamon helps regulate blood sugar, helps burn unwanted fats in your body and boosts the metabolism. 

GINGER

Ginger is one of the superfoods that helps weight loss. Ginger increases metabolic rate and boosts the digestion process. 

Adding these three superfoods in your daily meal prep to waters, teas and smoothies - will make the perfect fat burning tonics your body needs to get back in shape.