OUR NUTRI RECIPES by Dr. Rita Andrade

 NUTRI RECIPES

LOW CARB SMART NUTRITION

BROCCOLI PUREE & BASS FILLET

Photo Credit: Dr. Rita Andrade
All rights reserved

 Dr. Rita Andrade

MindEat Nutrition Clinic Smart Nutrition by Rita Andrade

Photo Credit: Dr Rita Andrade
All rights reserved

You'll need

1 broccoli head

15 grams of coriander

4 cloves of garlic

1 Bass fillet

Salt

How To Make It

1. Boil the broccoli with 15 grams of coriander and 4 cloves of garlicDrain the boiling water (but reserve 200 ml in a glass)
2. Blend
3. Add the water and blend again
4. Add a pinch of salt
5. Put the bass fillet in a pan with a thin layer of olive oil and a pinch of salt
6. 10 minutes max and it will be done   

Good Ap! ❤️

Nutrition is the science that turns food into the best medicine" Dr. Rita Andrade

Dr. Rita Andrade is the head nutrionist and the founder of MindEat Nutrition Clinic Smart Nutrition by Rita Andrade 

Follow Dr. Rita Andrade for healthy recipes, nutrition tips and everything you need to improve your health
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