Banana Almond Oat Protein Smoothie (No Powder!)

This creamy, satisfying blend is made entirely from natural ingredients like oats, nut butter, and Greek yogurt — perfect for post-workout fuel or a nourishing breakfast on the go. A wholesome, protein-packed smoothie without relying on processed powders? Here's the proof that you can get your protein fix with whole foods that taste just as good as they feel. 

Let’s blend up something simple, powerful, and delicious.

You'll Need

1 ripe banana
2 tablespoons almond butter (or peanut butter)
1/4 cup rolled oats (soaked for 10 minutes in water or milk for smoother texture)
1 cup unsweetened almond milk (or any milk of choice)
1/2 cup Greek yogurt (for extra protein; use plain or unsweetened)
1 tablespoon chia seeds
1/2 teaspoon cinnamon (optional)
Ice cubes (optional, for thickness)

How To Make It

1. Add all ingredients into a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with a touch of honey or dates, if needed.
4. Serve immediately.

Protein

Almond butter (2 tbsp): ~7g
Greek yogurt (1/2 cup): ~10g
Oats (1/4 cup): ~3g
Chia seeds (1 tbsp): ~2g
Total: ~22g of protein

Et voilá!