OUR NUTRI RECIPES by Dr. Rita Andrade

 NUTRI RECIPES

LOW CARB SMART NUTRITION

TUNA & WHOLE GRAIN RICE

310 Kcal / 25g protein e 5g of fiber 👌

 Dr. Rita Andrade

MindEat Nutrition Clinic Smart Nutrition by Rita Andrade

You'll need

1 can of tuna

Brown rice

1 teaspoon of olive oil

Arrugula

How To Make It

1. Boil the rice
2. Plate it with a can of tuna 
3. Add the tablespoon of olive oil
4. Add the arrugula

Et voilá!

Good Ap! ❤️

Nutrition is the science that turns food into the best medicine" Dr. Rita Andrade

Dr. Rita Andrade is the head nutrionist and the founder of MindEat Nutrition Clinic Smart Nutrition by Rita Andrade 

Follow Dr. Rita Andrade for healthy recipes, nutrition tips and everything you need to improve your health
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